ⓘ BodyCode Training System is a technique for evaluating and correcting movement patterns using specifically designed equipment. It deals with how people construc ..

                                     

ⓘ BodyCode Training System

BodyCode Training System is a technique for evaluating and correcting movement patterns using specifically designed equipment. It deals with how people construct awkward postures, and how to maintain and apply intervention strategies to correct them. It was developed in the 1990s by Pino Carbone. It is mainly used by dancers and athletes but can be used by anybody. It is among the curricula of Boston Ballet School, the Chinese National Ballet, English National Ballet School, and other private ballet school.

BodyCode Training System includes aerobic and anaerobic activities, isometric and isotonic exercises and proprioceptive movement, as well as static and dynamic activities. The specific set of exercises suitable for an individual is designed by a trainer after a postural examination. In 2004, Carbone was awarded Geneva international invention prize for designing BodyCode equipment called SpheralMind.