ⓘ Aerobic exercise ..

Aerial twist

An aerial twist is an acrobatic flip that incorporates a 180° rotation during the peak of the flips height. Gymnasts normally perform the twisting with the legs together to obtain a faster spin and more aesthetically pleasing execution. Tricksters normally perform the twisting with the legs apart; mainly for style. Many martial arts tricksters first learning this move have a tendency to begin more like a butterfly twist than an aerial. In the tricking community, this move can be done from either a running start, a small hop skip, standing, or from another trick in a combo.

Aerobic conditioning

Aerobic conditioning is a process whereby the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs. Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs cardiovascular system. Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep or progressively increase their training to increase their aerobic conditioning. Aerobic co ...

Aerobics Oz Style

Aerobics Oz Style is an Australian aerobic exercise instruction television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Channel Ten at the end of 2005. AOS continues to be broadcast on Australian television via AURORA Channel 183 - on the Foxtel Digital, Optus and Austar platforms - which broadcasts Aerobics Oz Style every day at 6.30am AEST and also 2.00pm AEST. In Europe Aerobics Oz Style is broadcast daily on Sky Sports 1 or Sky Sports 2 at 6:00 and its repeated daily on Sky S ...

BodyAttack

BodyAttack is a commercial group-fitness aerobics program including some sports-derived movements, aimed primarily at developing cardiovascular fitness. The program is created and distributed by Les Mills International. There is a release with new music and movements every three months. In the UK it is offered at around 1.300 health and fitness facilities, approximately one fifth of such facilities in the country. It consists of a standardized class that is either 55, 45 or 30 minutes in length, led by a certified instructor who leads participants through various exercises to a contemporar ...

The Firm (brand)

The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. The original "The FIRM" videos are best known for popularizing a hybrid of aerobic exercise and weight training.

Gospel Aerobics

Gospel Aerobics is a form of rhythmic aerobic exercise that uses gospel music, spiritual encouragement and motivation during the routine. Both the term Gospel Aerobics’ and the specific concept are the brainchild of Maryland based Hope Mason who was joined by her husband Marc Mason in making the production of the show Gospel Aerobics a reality. The concept included the phrase, Gospel Aerobics - Worshiping God with the whole man: Spirit, Soul and Body’, with the goal of affecting the whole man. In 1996, the now defunct Baltimore Cable Access Corporation the public access in Baltimore City o ...